In 100 g (Grams) of Frankfurter, beef, pork, and turkey, fat free there is 2.92 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Frankfurter, beef, pork, and turkey, fat free.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free is a type of Sausages and Luncheon Meats. The most significant nutrients in Frankfurter, beef, pork, and turkey, fat free are listed below.

Water	71.5 g	71.5%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	12.5 g	12.5%
Total lipid (fat)	1.59 g	1.59%
Ash	3.2 g	3.2%
Carbohydrate, by difference	11.21 g	11.21%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	54 mg	0.05%
Iron, Fe	1.78 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	132 mg	0.13%
Potassium, K	220 mg	0.22%
Sodium, Na	880 mg	0.88%
Zinc, Zn	2.92 mg
Copper, Cu	0.117 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	24 mg	0.02%
Thiamin	0.162 mg

Nutrients in Frankfurter, beef, pork, and turkey, fat free